HOLIDAY
HEALTHY
Eating Lite From Bitsy’s Kitchen
Fat free Ginger Cookies
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cup packed brown sugar 1 (2-1/2 oz) jar prune baby food 1/4 cup molasses 1/4 cup water + 2 tsp. powdered egg whites or 1/4 cup egg substitute 2 tsp. ground ginger 2-1/4 cup combined unbleached and whole wheat flour 1/4 tsp. ground cloves 2 Tbsp. grated, peeled fresh ginger (optional) 1/4 cup granulated sugar |
Combine
brown sugar, prune baby food, water and egg whites. Combine other ingredients
except for the last sugar listed. Cover and refrigerate for 2 hours or
overnight. Preheat oven to 350Åã F. Spray cookie sheet with canola oil
or use parchment paper. Form dough into small, walnut size balls, roll
in sugar and place 2 inches apart on cookie sheet. Bake 10-12 minutes.
Cool on wire rack. Makes 4 dozen.
Per cookie: 43 calories, .8g protein, 9.7 carbohydrates, .2g fiber (more with WW flour), .1g fat, 31 mg sodium.
For more healthy recipes, log on to www.bitsyskitchen.com